It is important to note that while these nutrients can provide support, they should not be viewed as a remedy for excessive drinking or a substitute for responsible alcohol consumption. Maintaining a balanced diet, staying hydrated, and drinking in moderation are essential for overall health. As always, consult a healthcare professional before making changes to your supplement regimen, especially if you have underlying health conditions or concerns.

Metabolizing alcohol requires nutrients. When these nutrients (vitamins) are used to break down alcohol instead of aiding the body’s cells, certain body functions can become hindered. Many of the vitamins that are utilized to break down alcohol are essential to physical and emotional health. Depression is the most common emotional symptom due to regular alcohol use and may be due to deficiencies in the vitamins utilized to metabolize alcohol. Most of these B vitamins are water soluble and can’t be stored in our bodies, so they need to be replaced regularly.

US surgeon general Vivek Murthy, MD, issued an advisory, calling for alcoholic beverages to carry a warning label about cancer risk. The advisory flagged alcohol as the third leading preventable cause of cancer in the United States, after tobacco and obesity, and highlighted people’s limited awareness about the relationship between alcohol and cancer risk.

B vitamins, which can be depleted with regular alcohol use, are essential for energy because they help the body use fats, proteins, and carbohydrates.  They are also needed for brain function, nervous system health, cell division, red blood cell formation, healthy skin, hair, eyes and liver, wound healing, and a healthy immune system.

Zinc, a mineral that is essential to the production of energy, is also depleted with regular alcohol use. Low levels of zinc contribute to fatigue, while zinc deficiency can affect the brain, lungs, liver, and intestines.

Silymarin is derived from the seeds and fruit from the milk thistle plant, Silybum marianum. It can help protect liver cells from damage and may help repair the liver. It is a safe and effective treatment option for a variety of liver diseases.

N-acetyl cysteine (NAC) is a supplement form of cysteine, a conditionally essential amino acid. NAC has many health benefits, including replenishing antioxidants and nourishing your brain. It also helps to detoxify your body to prevent or diminish liver and kidney damage.